Weigh In record (no journal entry) for 28 January 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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872 kcal
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Fat: 17.46g | Prot: 46.93g | Carbs: 137.82g.
Breakfast: Pisang, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Royco Royco Ayam, Bawang Merah, Bawang Putih, Kerupuk Makanan Ringan, Buncis, Jamur Coklat (Italia Crimini), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Cireng, Buah Naga. more...
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Losing 0.3 kg a Week
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