Weigh In record (no journal entry) for 28 January 2019
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44.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1852 kcal
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Fat: 64.62g | Prot: 52.47g | Carbs: 270.89g.
Breakfast: 光泉 原味米漿, 水. Lunch: 芭蕉, 義美 手工水餃(豬肉高麗菜), 水煮或烘焙煮玉米. Dinner: 香蕉, 烤地瓜, 青椒肉絲, 義美 滷油豆腐, 義美 手工水餃(豬肉高麗菜). more...
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1174 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Ice cream❤'s Weight History
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