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WhatLes
Journal
06 Oct 12
WhatLes's Journal, 06 Oct 12
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Weigh In record (no journal entry) for 06 October 2012
70.3 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2012:
1443 kcal
Fat: 64.54g | Prot: 39.55g | Carbs: 192.98g.
Breakfast:
coffee, bean burrito with cheese, waffle.
Lunch:
jolly time healthy popcorn, Diet Dr. pepper.
Dinner:
chicken tamale.
Snacks/Other:
semi sweet chocolate chips, fried lemon pie.
more...
2045 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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WhatLes's Weight History
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