Weigh In record (no journal entry) for 28 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1666 kcal
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Fat: 40.97g | Prot: 78.87g | Carbs: 238.90g.
Breakfast: Ikan, Nasi Putih, Quaker Instant Oatmeal. Lunch: Salad Ayam atau Kalkun dengan Telur, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Makaroni, Makaroni, Heavenly Blush Yogurt Strawberry. more...
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steady weight
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Syofiapuuu_'s Weight History
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