Weigh In record (no journal entry) for 22 May 2017
|
95.6 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 42.20g | Prot: 98.85g | Carbs: 168.61g.
Breakfast: Цикорий с Молоком. Lunch: Ржаной Хлеб, Леовит Протеинов Батончик, МЛМ Борщ с Мясом. Dinner: Мёд, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Абрикос, МЛМ Борщ с Мясом, Бегемотик Бонди Жевательный Мармелад, Капуста Тушеная с Мясом. more...
|
|
2973 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Tata mama's Weight History
|