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was 62.1 yesterday..now 62.5..🤔
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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692 kcal
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Fat: 51.48g | Prot: 38.49g | Carbs: 17.45g.
Breakfast: Cooked Tomatoes, Butter (Salted), Mushrooms, Fried Egg with Fat, Pork Sausage (Cooked). Lunch: S&W Real Whole Egg Mayonnaise, Fried Calamari. Dinner: Fountain Sweet Chilli Sauce, Kikkoman Soy Sauce, Ginger, Shallots, Cooked Green Cabbage, Minced Pork. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 0.1 kg a Week
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Chrisso Z's Weight History
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