Weigh In record (no journal entry) for 28 January 2019
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1565 kcal
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Fat: 39.82g | Prot: 94.78g | Carbs: 207.83g.
Breakfast: Entrasol Entrasol Active Chocolate, Quaker Instant Oatmeal. Lunch: Kokita Sambal Terasi, Bayam, Cumi-cumi, KFC Rice. Dinner: Cap Cay Kuah, KFC Rice, Dada Ayam. Snacks/Other: Beng-Beng Share It, Pisang Goreng, Carnation Krimer Kental Manis, Frisian Flag Omela. more...
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Losing 0.3 kg a Week
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