Weigh In record (no journal entry) for 27 January 2019
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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420 kcal
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Fat: 26.50g | Prot: 31.37g | Carbs: 13.10g.
Breakfast: Cafezinho. Lunch: Pepino Japonês, Rocambole de Carne, Seara Moela de Frango. more...
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Gaining 1.1 kg a Week
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