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LadyDi1
Journal
28 Jun 10
LadyDi1's Journal, 28 Jun 10
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Weigh In record (no journal entry) for 28 June 2010
81.6 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2010:
1259 kcal
Fat: 44.17g | Prot: 39.68g | Carbs: 191.83g.
Breakfast:
Mixed Fruit.
Lunch:
cream cheese spread, old fashioned cooked ham, Double Fiber 100% Whole Wheat Bread.
Dinner:
cheesecake, Lean Cuisine Butternut Squash Ravioli.
Snacks/Other:
Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2310 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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LadyDi1's Weight History
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