Weigh In record (no journal entry) for 27 January 2019
|
60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1940 kcal
|
Fat: 43.76g | Prot: 125.99g | Carbs: 259.52g.
Breakfast: Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein, Homemade Granola. Lunch: Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), נעם 9% Cheese, Bread Bread 100% Siffon. Dinner: גד פרוסות מוצרלה 22%, ממרח חומוס אבו מרוואן, Bread Bread 100% Siffon. Snacks/Other: Protein Powder Combat, Banana, Milk Milk Go 1%, Fitness Granola Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|