Weigh In record (no journal entry) for 27 January 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1782 kcal
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Fat: 53.34g | Prot: 59.94g | Carbs: 247.16g.
Breakfast: Asda Apple Slices, Morrisons Sliced Mixed Peppers, Tesco Medium Eggs, Tesco Toastie Thick, Euro Shopper Original Energy Drink, Euro Shopper Original Energy Drink. Lunch: Sugar, Tesco Free From Wholegrain Rice Cakes, Mug Shot Roast Chicken. Dinner: Grated Cheddar Cheese, Tesco Tiger Roll. Snacks/Other: Quality Street Chocolates, Starbucks Caramel Syrup (3 Pumps), Costa Coffee Skimmed Caffe Latte (Medio). more...
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1933 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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pamelax17's Weight History
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