Weigh In record (no journal entry) for 27 January 2019
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1244 kcal
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Fat: 22.97g | Prot: 81.33g | Carbs: 186.74g.
Breakfast: Готово! Булгур с Овощами . Lunch: Сыр Сулугуни, Грудка Индейки, Тушеные Овощи. Dinner: Вкуснотеево Творог Лёгкий 0,3%. Snacks/Other: Апельсин, Курага, ВкусВилл Сырники Творожные Без Сахара. more...
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Losing 8.3 kg a Week
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arpi1995's Weight History
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