Weigh In record (no journal entry) for 27 January 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1771 kcal
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Fat: 65.97g | Prot: 89.46g | Carbs: 216.81g.
Breakfast: 紅棗枸杞銀耳湯, Kaffee, Vollmilch, Mayonnaise, Vollkorntoast, Kerrygold Irischer Hartkäse Cheddar Käse, Tomaten, Erdnussbutter, Gemischter Salat mit Dressing, Gurke (mit Schale), 馬玉山 黑芝麻粉, Sojamilch. Lunch: Qi2 40% Protein Bar, 全聯 紅薏仁銀耳湯. Dinner: Freddy Fresh Dublin Pizza 26. Snacks/Other: Sojamilch, Walnüsse. more...
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1177 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pettikresslin's Weight History
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