Weigh In record (no journal entry) for 06 October 2012
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91 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1441 kcal
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Fat: 52.98g | Prot: 84.38g | Carbs: 161.48g.
Breakfast: Café, Pan de Trigo Integral, Huevo Cocido, Queso Natural. Lunch: Guayaba, Azúcar, Frijoles Negros, Arroz Blanco, Carne Asada. Dinner: Huevo Cocido. Snacks/Other: Melón, Manzanas, Naranjas, Mandarina. more...
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2871 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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