YamamotoAki's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

61 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

2002 kcal

Fat: 71.34g | Prot: 95.87g | Carbs: 171.36g. Lunch: Меридиан Морская Капуста Салат "Витаминный Сочный", Хлебный Дом Хлеб Ржаной из Обдирной Муки, Скумбрия Холодного Копчения, 4 Сезона Летние Овощи. Dinner: Бабкины Семечки Семечки, Zatecky Gus Пиво Светлое, Сабвей Мелт. Snacks/Other: Пепси Пепси Лайм. more...

2094 kcal

Exercise: Ballet - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 0.1 kg a Week

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За год и месяц: с 83 кг до 61 кг

27 Jan 19 by member: YamamotoAki


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YamamotoAki's Journal, 27 Jan 19

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