Weigh In record (no journal entry) for 27 January 2019
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1467 kcal
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Fat: 52.91g | Prot: 79.06g | Carbs: 160.50g.
Lunch: Céréal Pain d'épices, Matt Gallette di Farro Bio, Roast Beef. Dinner: Miele, Carrefour Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra, Parmareggio Parmigiano Reggiano 22 Mesi, Buitoni Fette Biscottate Integrali. Snacks/Other: Germinal Tortino Limone Farro, Kinder Cereali. more...
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Losing 0.7 kg a Week
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