Weigh In record (no journal entry) for 27 January 2019
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68.2 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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846 kcal
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Fat: 58.17g | Prot: 37.96g | Carbs: 44.17g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Amêndoas, Tirolez Queijo Prato. Lunch: Nestlé Iogurte Natural Integral, Pepino Japonês, Poços de Caldas Requeijão Cremoso, Panco Pão de Forma Premium. more...
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Losing 0.1 kg a Week
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