Weigh In record (no journal entry) for 27 January 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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961 kcal
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Fat: 26.21g | Prot: 78.44g | Carbs: 95.79g.
Breakfast: Ovo, Clara de Ovo, Marba Mortadela Defumada, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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