Weigh In record (no journal entry) for 27 January 2019
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1483 kcal
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Fat: 39.13g | Prot: 117.04g | Carbs: 166.20g.
Breakfast: Manteiga Light (com Sal), Café com Leite de Gordura Reduzida, Pingo Doce Pão Trigo Integral, Continente Fiambre Peito de Frango. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Peru Grelhado, Lidl Beterraba Cozida, Tomates. Dinner: Lidl Pão de Forma Integral, Peito de Frango Estufado (Pele Não Consumida), Sopa de Legumes sem Batata, Peito de Frango Estufado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Scone, Café Expresso, Laranjas, Laranjas. more...
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4838 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 4 hours, Sewing - 4 hours, Cooking - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 42 minutes, Bike Machine (Cycling) - 38 minutes. more...
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Losing 0.5 kg a Week
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Teresa Pires's Weight History
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