Weigh In record (no journal entry) for 27 January 2019
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57.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1946 kcal
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Fat: 14.55g | Prot: 120.51g | Carbs: 333.78g.
Breakfast: Elakis Pasta Fillo, Mela, Caffè (dalla Moca). Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Radicchio Rosso, Ponti Glassa di Aceto Balsamico, Deluxe Porcini a Cubetti, Una Salvia Tagliatelle Integrali di Grano Duro. Dinner: Broccoletti, Patata Americana, Petto di Pollo, Carne. Snacks/Other: Elakis Pasta Fillo, Mela, Arance, Land Kefir, Germinal Fiocchi Avena Bio. more...
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Gaining 0.5 kg a Week
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alesartana's Weight History
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