Weigh In record (no journal entry) for 27 January 2019
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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665 kcal
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Fat: 12.28g | Prot: 21.59g | Carbs: 119.14g.
Breakfast: Красный Октябрь Красный Мак, Бананы, Вареное Яйцо, Геркулес Овсяные Хлопья, Сахар, Кофе (Растворимое). Lunch: Макфа Макароны Отварные. Snacks/Other: Квашеная Капуста. more...
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Losing 4.2 kg a Week
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мясной пирожок's Weight History
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