Weigh In record (no journal entry) for 27 January 2019
|
60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1330 kcal
|
Fat: 55.20g | Prot: 75.08g | Carbs: 128.56g.
Breakfast: Igor Gorgonzola Dolce, Diamant Vollkorn Dinkelmehl, Recla Südtiroler Schinkenspeck, Flohsamenschalen, SchapfenMühle Weizenkeime, Dattel, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Rumpsteak, Tomaten, Buchweizen, Zwiebeln, Rote Paprika. Dinner: Kluth Haselnüsse. Snacks/Other: Aldi Bio Chia Samen, Tahin, Magerquark, Alesto Kalifornische Walnusskerne, Quitte, Chia Samen, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|