Weigh In record (no journal entry) for 27 January 2019
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100.5 kg
Lost so far: 9.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1443 kcal
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Fat: 65.72g | Prot: 72.07g | Carbs: 167.88g.
Breakfast: Ермолино Пельмени Элитные с Индейкой, Мирель Торт "Три Шоколада", Осетинские Пироги Осетинские Пироги. Lunch: Печенье, Био Баланс Кефир 1%, Огурец (с Кожурой), Долма, Лаваш Армянский. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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marina17121975's Weight History
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