Weigh In record (no journal entry) for 27 January 2019
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84.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2551 kcal
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Fat: 23.87g | Prot: 182.84g | Carbs: 388.64g.
Lunch: Zucca, Iper Tosano Arrabbiata, Tre Mulini Tortiglioni. Dinner: Heinz Ketchup, Petto di Pollo, Carne. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Haribo Rotella Liquirizia, Dolciando & Dolciando Crema Bigusto, Prozis Real Whey 100% Whey Protein, Carrefour Zucchero Bianco Semolato, Tre Mulini Preparato per Pane e Dolci Lievitati, Uovo, Albume d'uovo Cotto. more...
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Losing 0.4 kg a Week
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