Weigh In record (no journal entry) for 27 January 2019
|
52.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
563 kcal
|
Fat: 18.68g | Prot: 55.48g | Carbs: 45.98g.
Breakfast: Bombbar Протеиновый Батончик Danish Biscuit, Кофе с Молоком, Овсяноблин. Lunch: Bombbar Протеиновый Батончик Danish Biscuit, Огурец (с Кожурой), Помидоры, Чай с Лимоном, Филе с шампиньономи(73г), Гречка Отварная. Dinner: Ласковое Лето Творог Зерненый 3%, Кофе. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana.z1's Weight History
|