Weigh In record (no journal entry) for 27 January 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1617 kcal
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Fat: 77.85g | Prot: 160.36g | Carbs: 66.84g.
Breakfast: Continente Skyr Líquido Morango, Terra Nostra Queijo Flamengo, Ovo. Lunch: Sopa de Legumes, Leitão. Dinner: Morangos, Terra Nostra Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Ovo, Papaia, Camarão Cozido, Azeitonas Pretas. more...
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Gaining 9.8 kg a Week
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João Vaz's Weight History
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