Weigh In record (no journal entry) for 27 January 2019
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84.3 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1982 kcal
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Fat: 82.04g | Prot: 64.28g | Carbs: 251.68g.
Breakfast: Milkana Schmelzkäse Kräuter, Ja! Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Korn Mühle Mehrkornbrötchen (80g), Weizenbrötchen. Lunch: Chiquita Banane, Ja! Schlagsahne, REWE Delikatess Gewürzgurken, REWE Tomaten Paprika, Kabanossi, Ja! Delikatess Bacon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Granny Smith Äpfel, Chiquita Banane. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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