Weigh In record (no journal entry) for 27 January 2019
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1346 kcal
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Fat: 48.48g | Prot: 99.08g | Carbs: 127.72g.
Breakfast: The Collective Dairy Scottish Raspberry Yoghurt, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Mrs Crimble's Coconut Macaroon, Frylight Frylight Avocado Oil Cooking Spray , Baby Corn, Tesco Finest Tenderstem Broccoli, Tesco Tandoori Spiced Hot Smoke Salmon Fillets. Dinner: The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco 0% Fat Greek Style Natural Yogurt, Frylight Frylight Avocado Oil Cooking Spray , Baby Corn, Tesco Finest Tenderstem Broccoli, Tesco Irish Beef Steak. Snacks/Other: Bounce Almond Protein Energy Ball, Clearspring Organic Rice Cakes, The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco 0% Fat Greek Style Natural Yogurt. more...
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1911 kcal
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Exercise:
Desk Work - 8 hours, Body Pump - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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NicoleS1978's Weight History
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