Weigh In record (no journal entry) for 27 January 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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241 kcal
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Fat: 11.26g | Prot: 22.96g | Carbs: 7.00g.
Breakfast: Goldähren Eiweißbrot (50g), Gut Drei Eichen Deutsches Corned Beef, Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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