Weigh In record (no journal entry) for 27 January 2019
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89.3 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1427 kcal
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Fat: 74.71g | Prot: 56.57g | Carbs: 134.23g.
Breakfast: AH Ongezouten Cashewnoten, Jumbo Bloemen Honing, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Milsani Yoghurt Griekse Stijl 10% Vet, AH Olijfolie Extra Vierge, AH Gerookte Kipfilet, Cherrytomaten, AH Gemengde Sla Melange, Pompoensoep, Bofrost Erwtjes. Dinner: Milner Jonge Kaas 30+, Spaghetti met Tomatensaus en Groenten, Stegeman Licht Pittige Chorizo. Snacks/Other: Apfelstrudel. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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