Weigh In record (no journal entry) for 27 January 2019
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1072 kcal
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Fat: 29.49g | Prot: 58.38g | Carbs: 142.15g.
Breakfast: Сырный Хлеб, Нежин Икра Овощная, Увелка Каша Ячневая на Молоке. Lunch: Сырный Хлеб, Творожная Запеканка. Dinner: Домик в деревне Кефир 1%, Творожная Запеканка. Snacks/Other: Банан. more...
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steady weight
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Irina rubakova's Weight History
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