Weigh In record (no journal entry) for 27 January 2019
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1355 kcal
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Fat: 50.34g | Prot: 78.59g | Carbs: 142.01g.
Breakfast: Nutella Nutella, Christians Grod Sonnenblumenhonig, Milbona Die Leichte Butter, Aldi Kaffeeweißer, Sinnack Kaiserbrötchen mit Mohn. Lunch: Kathi Papageienkuchen. Dinner: King's Crown Erbsen und Möhren, Wildschweinbraten. Snacks/Other: Orangen, Mandeln, Mein Q Fitness Pudding Vanille. more...
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2385 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Guten Morgen 👍 wünsche dir einen schönen Sonntag 😘
27 Jan 19 by member: ernesto.julian
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Danke schön. Das wünsche ich dir auch.😊
27 Jan 19 by member: patch20278
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patch20278's Weight History
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