Weigh In record (no journal entry) for 27 January 2019
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1667 kcal
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Fat: 47.56g | Prot: 93.19g | Carbs: 220.24g.
Breakfast: 中華 板豆腐, 炒桂竹筍, 義美 亞麻仁油, 統一 好勁道家常麵條, 青菜. Lunch: 蔬菜, 榨菜肉絲麵. Dinner: 炒雞蛋（整個）, 青花菜, 青椒, 全聯 全麥土司, 雞胸肉（油炸或煎）. Snacks/Other: 橘子, 全家 小熱拿鐵, 義美 全脂鮮乳, 咖啡. more...
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1722 kcal
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Exercise:
balance - 1 hour, 有氧舞蹈 - 1 hour, 跑步機 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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apfel5678's Weight History
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