Weigh In record (no journal entry) for 21 May 2017
|
84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2943 kcal
|
Fat: 135.90g | Prot: 137.20g | Carbs: 296.61g.
Breakfast: Tortillas de Maíz, Azúcar, Café, Pollo Asado. Lunch: Arroz Frito, Empanada de Carne, Chocolate en Polvo (sin Endulzante), Carnation Breakfast Drink, Kellogg's Zucaritas Bar. Dinner: Huevo (Entero), Atún en Aceite (Enlatado), Carnation Breakfast Drink. more...
|
|
2718 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
|
|