Weigh In record (no journal entry) for 27 January 2019
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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806 kcal
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Fat: 28.71g | Prot: 95.61g | Carbs: 41.35g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Творог 1% "Молочный Фальварок". Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск", Лепелька Биотворог 5%. more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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