Weigh In record (no journal entry) for 27 January 2019
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1461 kcal
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Fat: 59.67g | Prot: 47.89g | Carbs: 149.33g.
Breakfast: Сахар, Кофе, Овсяное Печенье. Lunch: Массандра Кагор Партенит, Бутерброд со Шпротами, Макароны с Яйцом, Сосиска. Snacks/Other: Кефир 1%, Dr. Korner Хлебцы Клюквенные. more...
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Losing 3.5 kg a Week
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Ленка~пенка's Weight History
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