Weigh In record (no journal entry) for 27 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1700 kcal
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Fat: 34.25g | Prot: 71.26g | Carbs: 279.45g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Popcorn, Sambal Goreng, Bakwan. more...
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steady weight
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Syofiapuuu_'s Weight History
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