Weigh In record (no journal entry) for 25 January 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1032 kcal
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Fat: 27.20g | Prot: 31.49g | Carbs: 170.23g.
Breakfast: Щедрые Хлебцы Ржаные, Фруктово-Ореховая Смесь, Сливочное Масло, Овсяная Каша на Воде. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Здоровый Стиль Хлебцы Ржаные, Подлива, Гречка Отварная, Банан. Dinner: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Snacks/Other: Ironman Protein Bar Chocolate. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 8 minutes, Elliptical - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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Lerochka15's Weight History
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