Weigh In record (no journal entry) for 27 January 2019
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45.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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695 kcal
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Fat: 23.32g | Prot: 65.60g | Carbs: 54.70g.
Breakfast: Магнит Мандарин, Valio Творог Мягкий с Ананасом 0,1%, Победа Шоколад Горький 72% без Сахара, Candice Cake Шоколадная Гранола Pure Intellect, Adez Миндальный Напиток. Lunch: Bombbar Протеиновый Батончик, Bombbar Протеиновое Печенье Смородина-Черника, 365 Дней Грецкий Орех. Dinner: Буше Творог с Ягодами. more...
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steady weight
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nastyafleshlove's Weight History
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