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elfira fransidar
Journal
27 Jan 19
elfira fransidar's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
75.8 kg
Lost so far:
1.9 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
579 kcal
Fat: 30.51g | Prot: 61.39g | Carbs: 15.24g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Soft Silken Tofu , Roasted Broiled or Baked Chicken Breast.
Dinner:
Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables.
more...
2125 kcal
Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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elfira fransidar's Weight History
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