Weigh In record (no journal entry) for 27 January 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1591 kcal
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Fat: 58.58g | Prot: 147.58g | Carbs: 126.58g.
Breakfast: 燕麥（無鹽，水煮）, 統一 低糖豆漿. Lunch: 玉米筍, 雞胸肉, 高麗菜, 鮪魚罐頭, 菜脯蛋, 芋頭. Dinner: 烏魚子, 火鍋. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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