|
FBS...103
|
57.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1589 kcal
|
Fat: 110.31g | Prot: 126.25g | Carbs: 52.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), C8 Keto MCT Oil, Kroger Heavy Whipping Cream. Lunch: Kroger Pork Rinds, Kroger Rotisserie Chicken, Deli Turkey or Chicken Breast Meat, Sunkist Cara Cara the Power Orange. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
Losing 2.4 kg a Week
|
 Comments
great work .....impressive! keep going
26 Jan 19 by member: wright2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|