Weigh In record (no journal entry) for 27 January 2019
|
120.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
761 kcal
|
Fat: 6.65g | Prot: 55.99g | Carbs: 123.62g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiarsika's Weight History
|