smilenia98's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

61.5 kg Lost so far: 23 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1271 kcal

Fat: 52.44g | Prot: 65.52g | Carbs: 131.77g. Breakfast: Vive Soy Bebida de Soja, Nestlé Fitness Chocolate. Lunch: DIA Ensalada Variada, Filete de Pescado Apanado o en Mantequilla. Dinner: Mercadona Pizza 4 Quesos. more...

1692 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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smilenia98's Journal, 26 Jan 19

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smilenia98's Weight History