Weigh In record (no journal entry) for 27 January 2019
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97.2 kg
Lost so far: 32.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1492 kcal
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Fat: 82.47g | Prot: 41.34g | Carbs: 146.83g.
Breakfast: Овсянка Запаренная, Банан, Останкинский Варенец Термостатный. Lunch: Молния Капуста Тушеная с Мясом. Snacks/Other: Пятерочка Яблоко Красное. more...
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steady weight
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mr. Михаил's Weight History
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