Weigh In record (no journal entry) for 25 January 2019
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119.4 kg
Lost so far: 8.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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989 kcal
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Fat: 42.28g | Prot: 57.11g | Carbs: 93.40g.
Lunch: Gurke (mit Schale), Rührei, Ziegenkäse. Dinner: Heinz Curry Mango Sauce, Putenbrust Fleisch, Ja! Buttergemüse. Snacks/Other: Heidelbeeren, Katjes Grün-Ohr Hase, Latte Macchiato, TiP Espresso Cappuccino. more...
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3034 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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