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HydeKoji
Journal
06 Oct 12
HydeKoji's Journal, 06 Oct 12
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Weigh In record (no journal entry) for 06 October 2012
68.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2012:
688 kcal
Fat: 30.26g | Prot: 44.74g | Carbs: 76.15g.
Breakfast:
カフェラテ 低脂肪.
Lunch:
ゼリーdeゼロ ぶどう, カップヌードルライト.
Dinner:
Mapo Tofu, こんにゃくうどん, キャベツ.
Snacks/Other:
コーラ ゼロ.
more...
2034 kcal
Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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HydeKoji's Weight History
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