Weigh In record (no journal entry) for 26 January 2019
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86.6 kg
Lost so far: 12.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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695 kcal
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Fat: 17.31g | Prot: 76.56g | Carbs: 61.48g.
Breakfast: Nespresso Koffie, Granny Smith Appels, Becel Koffiemelk. Lunch: AH Luchtige Crackers Volkoren (7,5g), Lidl Rosbief. Dinner: Broccoli, AH Kastanjechampignons, Ribeye. Snacks/Other: Oceansea Jumbo Garnalen, Cherrytomaten, Freeway Cola Zero, Red Bull Zero Calories. more...
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Losing 0.7 kg a Week
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danielle.vdt's Weight History
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