Weigh In record (no journal entry) for 26 January 2019
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121 kg
Lost so far: 6.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1411 kcal
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Fat: 54.63g | Prot: 100.58g | Carbs: 130.93g.
Breakfast: Ovo Cozido, Nestlé Aveia em Flocos Finos, Banana. Lunch: Melão Amarelo, Beterrabas, Cenouras, Repolho, Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco Assada. Snacks/Other: Kibon Fruttare Limão. more...
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Losing 1.4 kg a Week
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joao.avila's Weight History
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