Weigh In record (no journal entry) for 26 January 2019
|
78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1596 kcal
|
Fat: 16.79g | Prot: 168.67g | Carbs: 195.70g.
Breakfast: Café, Filé de Frango Grelhado, Batata Doce. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Banana, Aveia, Canaã Goma de Tapioca, Optimum Nutrition Gold Standard 100% Whey Brigadeiro, Clara de Ovo, Optimum Nutrition Whey Protein, Mamão Papaia, Aveia, Banana, Nutrata Premium Whey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryannricardo's Weight History
|